Achieving focus, concentration, restful sleep and all such are all symptoms
All my life I have been adding so many attachments to myself. Some have become so difficult to abandon. This meditation has taught me that I can be free and become part of the Universe while I am still alive.
I joined the Meditation Centre in March with a view to improve my personal effectiveness.
This is recommended by many Corporate leaders, most of whom I had looked up to in my years’ informal employment.
I turned 50 last week on Thursday. My journey into Meditation took an interesting twist when I learned through the instructors that the end was to become the Universe. They encouraged me in my earlier days to read books after each meditation session. Alas!
That opened up my understanding that the process was a life calling beyond what those Corporate Mentors guided. It was about becoming Complete! Becoming Universe Mind! Achieving focus, concentration, restful sleep and all such are all symptoms during the process. As I continue to meditate and advance level to level, I have come to appreciate the importance of this process.
In my quest to become the Universe mind, I have come out of my shell to appreciate other religions. I have come to understand and appreciate how our picture world confines us and makes us rigid, guarding viciously that which we have recorded from childhood, and being impervious to that which we don’t know, that which we did not record
! I have a testimony from Meditation Centers in other countries that I truly would like to be ultimately Complete! Universe Mind!
As I conformed to level 4, it became even more clear how each one of you pursuing this quest are all like me, you are me and I am u. We are the Universe! The bodies I see are all pictures. Your minds and mine are getting aligned as we all pursue to align to Universe. Let’s become Complete together!
Knowing the true universe gave a good sense to my life
I started practicing meditation in 2018, by the time I started things seemed to be very tough many thoughts come in, comes out such kind of mixed thoughts about my life, by that time I didn’t realize who I was, then slowly I started to grasp the true meaning of life and Finally I realized who I’m.
Meditation is a method for restraining the natural turbulence of thoughts, which otherwise impartially prevent all men, of all lands, from glimpsing their true nature of Spirit. Meditation is a way of knowing the true meaning of true life and living a true and happy life.
Knowing the true universe gave me the good sense of my life and vivid meaning of true self.
Meditation has served my life from many kinds of business stress, worries, anxiety, uncertainty fears and unbalance life that ends to sickness and lack of well-being. My life has been changed a lot. Fear of death and the after-life has been disappeared completely.
Acknowledging the unproductive thoughts and ineffective behavior that you’ve tried to ignore can be uncomfortable.
But, stepping out of your comfort zone and choosing to proactively address bad habits through this Meditation will skyrocket your ability to create long-lasting change spiritually and physically. Because our beliefs create the kind of world we believe in.
We project our feelings, thoughts, and attitudes onto the world. We can create a different world by changing our beliefs about the world.
I give this testimony to inspire people who hast to take a further step towards improving their daily relationship at the workplace, and home.
Please come to the place where you will unleash your true potential.
I am grateful to the universe for putting me into this great path
Meditation has changed my life drastically.
Clearing my mind and helping me create room for more love and understanding for people; it is my most remarkable change.
Getting to learn where I come from and where I go after living life is the most fulfilling knowledge I have learnt.
My life overall has gained much more quality and I look forward to living life now more than ever.
I am grateful to the universe for putting me into this great path.
To date, fear, anxiety, low self-esteem, have not been present in my life.
I started this Meditation in April 2018.
Before I was a very hyper person, not able to sit for more than an hour at a time, especially during the day.
I had a lot of things to do and to think about. Each minute, my head was filled with things I have to do and things I had to sort out.
My blood pressure was also getting high even after taking medication for over 15 years.
I was slowly heading into depression wondering how I will continue to live without my dear mother who had just passed on after a long illness.
Things were not looking good. I met a friend who introduced me to this Meditation and I took my self in April 2018 for the introduction class.
I was a bit nervous but I went and paid the monthly fee. It has been one year and about six months and without this Meditation, I would not be able to deal with what the universe has sent my way.
The passing of my dear mother, moving from a house I lived for 10 years and being retrenched from a place I worked for 4 years.
Before this Meditation, I would have not handled all these changes or emotions very well.
I would have had a lot of fear, anxiety, low self-esteem, etc. To date, fear, anxiety, low self-esteem, have not been present in my life. My blood pressure has not only been controlled but has come down, my weight has reduced and my face HAS BECOME BRIGHTER.
I am very, very, and truly, grateful to this method, all the helpers.
Happiness is to be free from the anxiety, worry, and stress
By doing this meditation I started to understand that Happiness is to be free from the anxiety, worry,
and stress and to be free from this mental prison.
Then you get True freedom.
After meditation, I feel like I’m born again in the true land of happiness. Even my challenges I can get
through them easily. If you truly do this meditation, your world will completely change and you will
succeed in your life.
My ultimate wish is for every person in this world to do this meditation and to change their life so we
can all live truly together.
The method is very, very simple
I have been in the process of seeking who I really am and why I exist. The older I become, the more my search intensifies.
I have searched from various perspectives but none of these perspectives have told me about the need to subtract from myself. Instead, from these perspectives, I was taught to add and keep adding.
It had become a burden to keep adding; the burden came in the form of stress, anxiety, fear, guilt, frustration, and bitterness. These led to unproductivity and sickness.
In trying to discover myself, I came across various sources, some of them very expensive and inaccessible. From these sources, I was told to let go of my past, to make positive affirmations, etc. However, these sources did not provide me with the method, I kept searching…
Amidst my searching, I stumble on this meditation more than ready to support me on the self-discovery journey. The method is very, very simple.
I begin, and because I am desperate to find a solution I am committed to use the method, Indeed, the method is simple, like a child, believe it has happened.
I also realized there is a lot of energy at the Center, and although I stay far from the Center, I need to come there and tap into that Energy.
Before I even complete Level 1, I realize how my past thoughts have held me a prisoner of myself without me knowing it. I have been heaping picture after picture of myself since birth and not capable of deleting these.
These have shaped my thought life. Unfortunately, most of the thought pictures represent the unhappy me. At worst I have blamed other people and circumstances. The method is working miracles in my life. I now live without my past thought pictures, I feel lighter ad radiant. I have started Level 2, which is even more exciting…..
I now know that I am the only one who can define and determine my life with the help of the Great Universe. Now that I know of the very simple method of discarding my human mind, I definitely want to complete all the levels and become complete to be able to co-exist with others in Heaven on earth.
I am so grateful for this method.
Seeing life from a different perspective
At that time, I joined the meditation, I was emotionally unbalanced, constantly having depression and anxiety about the uncertain future. Life was hard as I thought without an escape from stress.
My lifestyle was not a healthy one, Smoking, Drinking and also using Illegal substances, and in my relationships I was always fighting, blaming and accusing my girlfriend of things I did not have prove of. Only my dream was to have a nice place to stay, have a college degree and not have to worry about what to eat the next day. But I did not know what to do in order to achieve that which I was dreaming about.
How I got to know about this meditation was not expected, I met the helpers at a shopping center who approached me and told me about the meditation. Within an instant, I was interested in the Meditation and I attended. I diligently subtracted the pictures of the lived life. Through the Meditation I realized that the stresses, depression and anxieties that was a constant in my life were not true but were coming from the pictures I had taken and stored in my mind which were all ‘Fake and False’, this was great liberation for me!.
Gradually I started to become less interested to Alcohol and stopped the smoking. I was no longer abusive so, one day my girlfriend said “what happened to you” there were no more fighting in public.
Before I started meditation I used to believe that whatever I was thinking about her was true, such as suspicions of cheating. But After Meditation I was no longer believing every thought I had which were causing the fighting between us, as a result the fighting to stopped.
Physically I was always feeling tired with no apparent reason, I could not be able to do my daily job because I did not have the strength to sustain myself throughout the day. But now I am able to do every task I set for myself and even have a spare time to exercise.
Before I had only wished of having money to buy all the things I wanted such as a house car etc., however my dreams are no longer the same because I now mostly care about the physical and emotional wellbeing of everyone. At the current moment i am enrolled at a University studying Nursing which is also my dream to be able to help people to be physically and emotionally well.
What I appreciate the most about this Meditation is that I came to see life in a different perspective from the one of living for gaining money, status and luxury to a life where I live life for others .
I wish that more people would know about this Meditation and they themselves know how their lives will be changed.
I have found inspiration and gratitude
A few years ago I had reached a very difficult place. Everything about my life and the world around me felt overwhelming – I felt claustrophobic and isolated. I sought guidance from a therapist, but the heaviness of everything that I was feeling didn’t go away. I remained hopeful, knowing in my heart that there was something greater than myself that I would eventually find. I had asked, and shortly received.
Having found this meditation, everything has changed. Following this method and finding Truth has transformed my life. I am not easily overwhelmed, my thoughts are clearer, I feel connected to the Universe and more positive about the people around me.
I have found inspiration and gratitude.
If you are searching – this is the answer.
This meditation is? “simple and so powerful”
Before meditation, the life I have lived from the outside looked good. Perhaps to the eyes of the people around me I was happy and confident with family, school and work but I was very worried and always felt pressured within. I always had this need to please everyone and was obsessed about maintaining an image for a good person in front of others. I was always hiding behind my fake smiles and heavy make-up, covering myself up to be perfectly good. Through the meditation I realized that this was all because I was so worried about how the world saw me. I was so worried that I never wore white socks or bright colors because people could then see how dirty my feet were. I felt as if the world was judging me for every little thing about me. My insecurities always overwhelmed me that I was haunted with insomnia.
However, reflecting back at my life, the meditation has really helped me see that I was only living inside this bubble. I was stuck inside a place where I cared only about my self-centered views and comparing myself and wanted to become better with my own standards that I had made to myself. Now that I look back at myself, I was so ridiculous! Riddling myself with so many worries.
I have done the meditation from level 2 in Korea, so I have not yet met people that know of the old me. However, even the people here say that from the time I’ve been here that I look brighter. I see my own change too, my insomnia is gone and I dance around in whatever colored socks, without makeup. When I no longer rely on the opinion of others, I feel much stronger and free. The greatest gift the mediation has allowed me is to allow me to see that the world does not spin around me. I have been living only for myself. For me, the greatest part of this meditation is to see reality, the true world, outside of my bubble.
You start to see yourself, the way you are in all aspects of your life
The cool thing about this meditation method is that it has this ability to show you who you are from a much bigger perspective than yourself. It is really hard to see yourself as yourself, so the method has this way of showing yourself from a bigger perspective. Then you get to reflect on yourself on how you actually are and you see things in yourself. And I saw things in myself that I did not realize that I had before the method. I think that is one of the biggest strength of this meditation. Speaking from my own experience, I found it really hard to bring big changes within myself but this method has helped me get rid of my habits and useless negative thoughts.
I am definitely happier now and also just more relaxed. I feel better within myself and that is the best way to define happiness for me. Also, I am more focused. I mean I work with computers and it is important to have patience and really be able to focus throughout the day. I work with my head the whole day, thus it is so important to be able to be relaxed within myself. Not always trying to move, not always thinking about something else, just staying put; and the meditation has definitely helped me with that.
The meditation has also improved me as a husband and father. One problem that I think in many relationships I find is; you have this expectation of the other to give you something the whole time. You want to get something from that person. And I think the meditation has changed that perspective for me and my wife. It is now more about putting in the work yourself without underlying expectations for one another. Also, this meditation has changed the way I see my children. I seem them more as the way they are than I did before as a parent and as a father. There was a certain bias that came with the strong attachment that I had for my children. Getting rid of that, I think you start to see your family in a more realistic way. This is also good for the kids, because they feel that and they feel actually more relaxed around me.
The difference in my life … can be described with one word: Gratitude.
I don’t have any dramatic life story to tell. From the outside, my life looks quite ordinary. I grew up in a safe environment in a suburb in the outskirts of Stockholm. I had friends, a Nintendo video game and everything a kid could wish for. My family was not religious and relatively open-minded, so I was free to make my own life decisions. I graduated from university and got a job at an IT company and thought I would be happy but, in my mind, I was never truly happy. Every time I achieved something that I wanted, I just wanted something else, something more. I was constantly stuck in my thoughts with my wandering mind. I was always wondering, stuck in my own thoughts, asking myself why I had so many thoughts in my head. I tried so many different things to find an answer but everything I tried only gave me a temporary release.
Though very quickly I realized by doing this meditation that this thinking was about myself and the reason that I think so much and why I was so stressed was because I was caring only about myself. For me, I used to carry things that were unnecessary. I knew that ruminations were unnecessary and bad for me but I didn’t want to nor know how to let go. However, through this meditation method I learnt how to truly let go of the worries and thoughts and to me that is true relief.
Now, there is a huge difference between the me before and the me now. Before, I needed so many things in life to be happy. I needed my hobby and I needed to have certain people in my life. I thought I needed a lot of things. Now I have no worries about the future so with this mind I can just live and the universe will take care of things for me. Now I have also learned that when I sincerely care about others more than myself my stress fades away and I now know how to truly contribute to the world. The difference between my life before and after the meditation can be described with one word: Gratitude.
I feel so much gratitude for this meditation, for being able to let go, and for being able to confirm with my mind that I am fundamentally one with everything around me.
Be the change you want to see in the world
I think when I was born I chose 100% heart and zero head. I love people and love to help them. That has been part of my life for a long time and even the success in my career comes from it. However there came a point in my life where I sought for ways to help others but drove myself insane because I could not find a way to help the other. Once, one of my family members was suffering from depression. There was nothing that I could do to help and knowing that I couldn’t help that person brought me to an even deeper depression. However, once I started the meditation, I noticed a change in me. I realized that only I can change myself and only I can help myself. It was no longer about my need to help and improve others but it was more about being an example to the people who require the help. I found a way to show true compassion and love to others by helping myself. Everything I do and want to say in a short version is that ‘live by example and be the chance you want to see in the world.’
When I started the meditation in the U.S., my career grew a lot faster. People were nicknaming me as a “superstar” and I was awarded a title as the ‘Top 5 Person’ within my industry with a promotion of an executive VP. Though my career was successful I realized that my job made me so busy. I knew there were a lot of opportunities for me to grow through the meditation and I knew to gain something I needed to sacrifice something. Thus with a bold decision, I chose to go to Korea to invest in myself and it was not just a gold mine, but a diamond mine. I can see that most people who want to try the meditation are just so busy with their lives, but I wish they take a moment to invest in themselves to find what is that they truly want in their lives. For me, I just love who I am inside right now. The language and food was very different in Korea but it is nothing compared to the depth of the gratitude I have for the method because it has changed my whole entire life. Though the past 4 months of meditation in Korea, I was able get over my traumatic experiences in my past, conquer my phobias, and be free from the health conditions that has been following me all life. Many people tell me that I’ve changed a lot and tell me that I look brighter and younger.
At this point, my heart is full of joy and love and gratitude. So with this gratitude that is inside, I want to give this out to other people now, by being an example.